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Injury Prevention Workshop: Injury-Proof Knees for Mountain Bikers; Climb and Descend Without Pain

$40.00

Join the staff at Radical Roots MTB for some fun and learning in our ongoing workshop series!

There are no prerequisites for these workshops, come as you are
Duration: 1.5 hrs, depending on class size (>3 students but <8)
Cost: $40
Location: Exact meeting location will be sent upon registering

Injury Prevention (and resilience for mountain athletes):

Radical Roots MTB has teamed up with Achieve Your Peak Physio to bring you these specialty workshops addressing different problem areas riders face. The goal of these indoor/off-the-bike workshops is to understand these common problems and prevent them from keeping you off your bike or preventing you from fully enjoying your ride.

Read below for more information on these workshops and reach out to us if you have any questions or topics that you would like to see us add to the list.

By purchasing this item, you agree to our terms and policies which can be viewed here.

Registration may close 24 to 48 hours before class start time, depending on class size.

Injury Prevention Workshop: Injury-Proof Knees for Mountain Bikers; Climb and Descend Without Pain happening Wednesday, Sept 23rd @ 5:30pm

Join the staff at Radical Roots MTB for some fun and learning in our ongoing workshop series!

There are no prerequisites for these workshops, come as you are
Duration: 1.5 hrs, depending on class size (>3 students but <8)
Cost: $40
Location: Exact meeting location will be sent upon registering

Injury Prevention (and resilience for mountain athletes):

Radical Roots MTB has teamed up with Achieve Your Peak Physio to bring you these specialty workshops addressing different problem areas riders face. The goal of these indoor/off-the-bike workshops is to understand these common problems and prevent them from keeping you off your bike or preventing you from fully enjoying your ride.

Read below for more information on these workshops and reach out to us if you have any questions or topics that you would like to see us add to the list.

By purchasing this item, you agree to our terms and policies which can be viewed here.

Registration may close 24 to 48 hours before class start time, depending on class size.

Injury Prevention Workshop: Injury-Proof Knees for Mountain Bikers; Climb and Descend Without Pain happening Wednesday, Sept 23rd @ 5:30pm

Workshop Descriptions:

Injury Prevention (and resilience for mountain athletes):

Radical Roots MTB has teamed up with Achieve Your Peak Physio to bring you Workshops to address problem areas riders face. The goal of these indoor / off-the-bike workshops is to to understand these common problems and prevent these from keeping you off your bike or fully enjoying your ride.

Each of these workshops will address

Background

Basic anatomy of the joints and muscles
Discuss the stress that biking puts on each area
Most common injuries/overuse complaints I've seen in bikers

Why pain develops on the MTB

Why injuries/aches occur in mountain biking in each area
Specific description of each body area and break this down with climbing and descending
Discuss bike fit or equipment a bit
Posture of biking

Preventative Exercises

Mobility above and below the joint as well
Stability
Strength
Posture considerations