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Injury Prevention Workshop #1: Back Pain on the Bike; Neck, Upper Back & Lower Back

Radical Roots MTB has teamed up with Achieve Your Peak Physio to bring you 3 Winter Workshops to address three problem areas riders face. The goal of these indoor / off-the-bike workshops is to to understand these common problems and prevent these from keeping you off your bike or fully enjoying your ride. 

  • Injury Prevention Workshop #1: Back Pain on the Bike; Neck, Upper Back & Lower Back - Thursday, January 22nd @ 4:30pm

    • Please bring a Yoga Mat to this workshop

  • Injury Prevention Workshop #2: Stronger Shoulders on the Bike; Stability, Control & Injury Prevention - Thursday, February 19th @ 4:30pm

  • Injury Prevention Workshop #3: Injury-Proof Knees for Mountain Bikers; Climb and Descend Without Pain - Thursday, March 19th @ 4:30pm

For more information and to register click here

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January 21

Ladies* Night at The Bike Ranch
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January 26

Crashing Carefully (and other indoor drills)